When I began running in high school I had a great coach who taught us about passion, hard work, teamwork. I learned a lot, peraps the most vital was simply that I loved to run. I went on to run cross country in college, Division 3, where I felt I'd plateaued.
After college I found that love for running again and I found yoga. In 2011 I became a 200hr-RYT (Registered Yoga Teacher) and subsequently began running ultras in 2012 and fell in love the adventures. I became an RRCA certified running coach in 2013.
I have dabbled with many different styles of training and training methodology. I love to research training and continually seek out new ideas. I do not believe in a one size fits all training model.
I have run and raced distances from the 1600m to 144 miles, and I am confident in my ability to guide, not only your training, but your recovery, nutrition and race day plans.
In my coaching I seek to develop a plan that is tailored to you and your adventures. I work with you and I am available to you 24/7. Through communication and collaboration we'll find the best way for you to accomplish your goals.
I am currently taking new athletes! Please contact me for further information.
